The Best Mushroom Gummies on the Market, Lab-Approved (2026)

The Best Mushroom Gummies for Focus, Energy, and Sleep—Tested and Reviewed

In recent years, functional mushrooms have moved from niche wellness circles into the mainstream. From lion’s mane to reishi, these adaptogenic fungi are now available in all sorts of formats—powders, capsules, coffees, and of course, gummies. But with so many options flooding the market, how do you separate the truly effective from the overpriced candy?

I tested some of the most popular mushroom gummies to see which ones actually deliver on their promises—and which ones are better left on the shelf.

Top Picks: The Best Mushroom Gummies

1. Onnit Shroom Tech Sport (84 CT) – $56
These aren’t gummies—they’re capsules—but they’re worth the honorable mention. If you’re tired of pre-workouts that leave you itching and overstimulated, this blend of cordyceps, vitamin B12, ashwagandha, rhodiola, astragalus, and green tea might be your new gym buddy. After a week of testing, I didn’t feel a dramatic endurance spike, but I also didn’t crash mid-set—which, for me, is a win.

Take four capsules about 45 minutes before training. They’re on the larger side, but far easier to swallow than chugging a sugary pre-workout drink. If you want to test it out first, there’s a 28-count option, but that only covers seven days. Even the 84-count is just a 21-day supply—not ideal for bulk buyers. Still, if you want clean, sustained energy without the skin-crawling side effects, this is a solid place to start.

2. Alice Mushrooms Nightcap – $59
Looking for a natural way to wind down? Alice’s Nightcap combines reishi mushroom with chamomile, L-theanine, magnesium, and zinc to support relaxation and long-term sleep health. The chocolates are vegan, gluten-free, dairy-free, and kosher.

The first few nights, I woke up around 4 a.m., but after increasing my dose to two squares, I fell asleep faster and stayed asleep all night. The chocolate itself is rich and slightly bitter—like a high-quality dark chocolate should be. Alice also offers Brainstorm (for energy and focus) and Happy Ending (for arousal and pleasure), making this brand a versatile option for different wellness goals.

3. Sunday Scaries Mushroom Gummies – $23
These gummies deliver a noticeable energy boost—about 30 minutes after taking them, I felt that unmistakable caffeine-like buzz. The orange flavor is decent, not amazing, but not bad either. Each batch comes with third-party certifications verifying purity, potency, and safety. The blend includes lion’s mane extract, organic chaga powder, and ginkgo biloba (not a mushroom, but a well-known cognitive enhancer). Ingredients are sourced from KND Labs in Denver, an FDA-registered, cGMP-certified facility.

Honorable Mentions

• Onnit Shroom Tech Sport – Already covered, but worth repeating for gym-goers seeking clean energy without the jitters.

Avoid These Mushroom Gummies

Space Goods Moon Chews and Star Chews
These taste like candy—and that’s the first red flag. No one can make mushrooms taste that good. Space Goods doesn’t publish third-party lab reports or certifications to back up its claims, despite stating they are tested. The website’s vague language about “benefits we can’t legally tell you about” is a major transparency issue. Ingredients are sourced from North America and China, but no further details are provided. When a brand can’t—or won’t—show you what’s in its product, that’s a hard pass.

FAQs About Mushroom Gummies

What to Look for When Buying Mushroom Gummies

1. Decide if you want a mushroom-exclusive gummy or a blend. Some brands add other adaptogens, like ashwagandha or vitamins.
2. Check the amount per serving. Many gummies only include trace amounts (50-100 mg), which may not be enough to have any effect. More research-backed doses usually range from 500 milligrams to two grams daily, depending on the shroom—but consult a healthcare provider to determine the appropriate dosage for you, especially if you’re taking other supplements or medications.
3. The label specifies fruiting body extract. Some brands use mostly mycelium on grain, which is cheaper and less potent. Fruiting body extracts are richer in beta-glucans and other active compounds.
4. Look for mention of standardized extracts or percent of beta-glucans. Hot water or dual-extracted mushrooms are better for bioavailability.
5. Certificates of Analysis (COAs) should be accessible on the brand’s site. Credible supplements are third-party tested for purity, potency, and heavy metals. Bonus if the brand works with mycologists or sources mushrooms from reputable growers.
6. Since these are gummies, check how much sugar or sweeteners are in each serving. I would aim for less than three grams. If you’re intolerant to sugar alcohols, this is especially important.

Are There Any Potential Side Effects of Mushroom Gummies?
Functional mushroom gummies are generally considered safe for most healthy adults, but like any supplement, they can cause side effects or interact with medications. Possible side effects include, but are not limited to: gastrointestinal discomfort, drowsiness or stimulation, and allergic reactions. It’s best to start with a low dose and talk to a doctor before adding a new supplement to your daily routine, especially if you have chronic health conditions.

In the past, mushroom gummies sold at convenience stores and smoke shops have tested positive for undisclosed, illegal stimulants (including psilocybin and kratom). Because labels can be misleading, avoid impulse buys of mushroom gummies from non-regulated retailers, and choose only lab-tested supplements with third-party certificates.

How We Test Mushroom Gummies

1. Ingredients: I start by checking whether the mushroom gummies contain fruiting body extracts or mycelium, which are the two most common sources of functional mushrooms. The fruiting body—which is the stem and cap of the shroom—typically has higher concentrations of beta-glucans and triterpenes than the root, or mycelium. I also flag any additives, added sweeteners, or mysterious proprietary blends.
2. Third-Party Testing: Since the FDA doesn’t evaluate supplements before they hit the market, I prioritize brands that publish third-party certificates of analysis (COAs).
3. Taste and Texture: What’s the point of a gummy supplement if it doesn’t taste good? I gauge flavor, chewiness, and aftertaste. I also pay attention to packaging and take note of how they hold up over time with proper storage.
4. Experience: We can’t verify every wellness claim, but I do regularly take the gummies myself and track whether products seem to support the health benefits they advertise. I also look through the customer reviews to get an idea of what other users’ experiences are.

What Are We Testing Next?
Stay tuned for reviews on emerging mushroom brands, new delivery formats, and deeper dives into specific functional mushrooms like turkey tail, maitake, and tremella.

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