Should You Hike in Boots or Trail Runners? (2026)

The Evolution of Hiking Footwear: Boots vs. Trail Runners

When I first started hiking, the only real option was a heavy leather boot. These boots were burly, stiff, and took ages to break in, but they’d last you decades. Technology has mercifully caught up, however. Today, if you head to the trails, most hikers and backpackers are opting for lightweight, low-cut options. While an influx of new shoes from brands like Hoka, Merrell, Danner, and Salomon has transformed the footwear industry, that doesn’t mean the hiking boot has had its day. It just depends on what you’re looking to do and when you’re doing it.

Which shoes should you pick to go out for the day? I tested countless pairs of great hiking boots, trail runners, and hiking shoes across a variety of terrain, from forest trails and coastal paths to high alpine terrain. To get a better understanding of the differences between the many options available—and which is right for you—I grilled Ingrid Johnson, a leading footwear product specialist at REI. (For what it’s worth, Johnson’s personal recommendation is the Salomon XA Pro 3D V9.)

When you’ve chosen your next pair of trail running shoes (or hiking boots), be sure to check out more of WIRED’s outdoor guides, like the Best Gravel Running Shoes, the Best Merino Wool T-Shirts, and the Best Electric Bikes.

Here’s When You Need Boots

If you’re carrying a heavy pack over rough terrain, or if it’s wet or snowy, you need hiking boots. They tend to be higher at the ankle, with stiff midsoles and protective toe caps, and they are generally made from very durable materials like leather and tough synthetic fabrics like Cordura. Hiking boots prioritize stability, protection, and durability.

Boots generally have thick, deep lugs, tougher soles, stronger toe guards, and sturdier ankle support. They protect you from rock impact, uneven ground, moisture, and often colder conditions. The high-cut designs also offer more ankle support, something I found reassuring when coming back from a recent injury.

But don’t think that hiking boot brands are stuck in the dark ages. Borrowing lightweight features and materials from trail running, brands are able to offer technical boots with cushioning, grip, and stability. They’re still heavy, but featherweight compared to a traditional leather boot. Hoka’s Kaha 3 GTX ($240) is one of the best boots available, blending soft nubuck leather, Vibram Megagrip sole, and bags of cushioning. Here are a few other picks:

Salomon Quest 4 GTX

Perennially popular for good reason, these Salomons boast superb levels of comfort and support without the bulk typically associated with traditional walking boots. They feel like ski boots, but that’s not a criticism; the height and support is most welcome when walking all day carrying a full pack.

Tags: hiking boots, trail running shoes, outdoor gear, hiking footwear, Salomon, Hoka, Merrell, Danner, REI, backpacking, trail running, hiking, outdoor adventure, footwear technology, lightweight hiking gear

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